A trampoline can be used for fitness, recreational, and gymnastic purposes. It is made of thick mesh fabric that has been stretched over a rectangular frame. You can jump and bounce on the fabric by attaching it with springs.
Children and adults can have fun jumping on a larger trampoline such as 14ft Trampoline. It can also increase your heart rate and muscle strength so it doubles up as an exercise. Rebounding is a popular activity.
However, the activity can be very dangerous. You are at high risk for injury.
- Arms
- Legs
- Head
- Neck
Jumping is especially dangerous for children younger than five years old, as they are more likely to be hurt by the fall.
You should follow safety guidelines if you decide to use a trampoline. If you follow certain safety guidelines, trampoline jumping can be quite safe. Continue reading to learn more about how to stay safe when trampolining.
Safety at age
People of all ages should not trampoline jump. These are the safety precautions that apply to each age group.
Toddlers
A trampoline should not be used by small children, even toddlers. Because of their small stature, they are at greater risk of being injured.
Children older than 18
Children 6 years old and over can use a trampoline of full size. They still require adult supervision, especially if they are younger than 10.
Fractures are more common in children aged 5-9 because of their soft bones. Younger children are more likely to sustain strains and sprains.
Adults and teens
Trampolines are safe for both teens and adults if they’re used correctly. However, trampolines can be dangerous for both teens and adults if they are not used properly.
Caution
The 2012 policy statement was prepared by the American Academy of Pediatrics. It reviewed all available data and researched on trampoline safety. The organization concluded that trampolines are a high-risk of severe injury.
AAP stated that trampolines should also be treated with the same caution and care as swimming pools.
According to the statement, trampolines are discouraged by the AAP. This applies to trampolines of all sizes, whether they are indoor or outdoor, and can be used at home, in parks, or in classes.
Safety tips
Safety guidelines are important if you plan to purchase a trampoline. These rules should be known by everyone in your family.
- Ask your child’s doctor if he or she thinks it is safe to have your child use a trampoline. Be aware of any medical conditions that your child may have.
- Place the trampoline on the ground. You should ensure that the ground is level.
- The trampoline should be placed on grass or another soft surface. You should not place the trampoline on concrete without putting safety mats around it.
- Place the trampoline far from trees and fences.
- Before you jump, make sure to clean the trampoline of any leaves, water, and other debris.
- Protect the trampoline’s spring, frame and hooks with safety pads.
- Install a safety net around your trampoline.
- Before every use, inspect the trampoline for any tears or broken fixtures. Check for cracks in the landing and netting surfaces.
- Before you use the springs or bolts, make sure they are in their proper places.
- Before you use the trampoline, replace any broken fixtures, padding, or netting.
- Take out any objects that are under the trampoline.
- Remove any jewelry, hats or other items from your pockets before you jump.
- Reduce the risk of falling by taking off your shoes and socks.
- Sporty clothing is best. Avoid embellishments and big buttons.
- When children use a trampoline, it is important to supervise them. Adults should be spotters for the jumper.
- Only one person can be on the trampoline at once
- Children under 6 years old should not be allowed to jump on trampolines.
- Children should not do flips or somersaults. If they leap too high or uncontrollably, stop them.
- Avoid jumping on the edges and always jump in the middle of the trampoline.
- Never leap off a trampoline. Children should stop jumping and tell them to walk towards the edge. Then, let them sit down and slide off.
- To make sure that children cannot access the trampoline after it has been used, take down any ladders.
- You should check your homeowner’s policy to make sure that trampoline injuries are covered.
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